Child's Pose

I took my first prenatal yoga class last night with a good friend of mine who is about 13 weeks pregnant. I really enjoyed the class. I was painfully reminded of how my flexibility is in need of major improvement. I was also reminded of my need for better balance and coordination, particularly when I could not maintain a pose that a woman that was 8 months pregnant could!

It should not surprise you that I was very comfortable with child's pose ie: relaxation pose that normalizes the circulation and gives a counter stretch to the spine. My favorite part was of course, at the end, when I got to rest and close my eyes for 10 peaceful minutes of relaxation. I left feeling much more stretched out, comfortable and calm. Enter into weekly schedule: one session of prenatal yoga :)

I know, I know. This isn't me but I became desperate for an image to liven the blog up! Just imagine this is me.

Coming this weekend: Pregnancy pic of ME :)